The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family.

There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

Consuming mangoes can help protect and strengthen the body in several ways. The sections below discuss these benefits in more detail.

Heart disease

The fiber, potassium, and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease.

Increasing potassium and decreasing sodium in the diet are among the most important dietary changes a person can make to reduce their risk of high blood pressure.

Skin and hair

Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

One cup of sliced mango provides 60.1 milligrams (mg) of vitamin C. This is most of a person’s daily requirement, according to the Dietary Guidelines for Americans.

Consuming enough vitamin C supports the development and maintenance of collagen. This provides structure to the skin and hair.

One 165-gram (g) cup of sliced, raw mango provides:

• 99 calories
• 1.35 g of protein
• 0.63g of fat
• 24.7 g of carbohydrate
• 22.5 g of sugar
• 2.64 g of fiber

Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including:

Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.